Al Wood

ATC, CSCS, FMS, SFMA, FCS, YBT, TPI Level 2 Fitness, Medical, Power, OnBaseU Level 1 Pitching

Al Wood is the Owner and Director of Performance for Wood & Iron. Al has been a Certified Athletic Trainer from the NATA and a Certified Strength and Conditioning Specialist from the NSCA for over 2 and 1/2 decades and holds multiple advanced certifications from Functional Movement Systems, The Titleist Performance Institute, and On Base University. Al has been the Director of Sport Medicine at St. Andrew’s School in Middletown, DE for 26 years and has a passion for helping people develop their athleticism through improving pain free movement and using that movement to achieve their fitness and performance goals. Al works with high school, college, national level, professional, and recreational athletes across many sports as well as people just trying to feel better and improve their health.

Al considers Wood & Iron a family business along with his wife Shara, his 20 year old triplets Bryer, Tyler, and Caden, and his 15 year old, Chase. Sports, fitness, and strength are a way of life in the Wood house!