The Wood & Iron Sports Performance System
Wood & Iron Sports Performance uses a holistic and comprehensive personal movement assessment system to help you achieve functional, pain-free goals. We will work with you to determine if the Wood & Iron Sports Peformance System is right for you!
Are you a:
Competitive athlete who is training hard but feels that your body isn’t performing at its best?
Competitive athlete who has completed physical therapy for an injury but aren’t functionally prepared to return to training or play?
Recreational athlete who is tired of being in pain and letting nagging injuries affect your desire to lead an active lifestyle?
Sports Medicine and Sports professionals (Doctors, Physical Therapists, Chiropractors, Athletic Trainers, Strength and Conditioning Coaches, and Sports Coaches) all want the same outcomes for the people we work with: functional, pain-free performance so that our athletes can reach his or her goals. However, due to limitations in facilities, equipment, insurance, or scope of practice, these outcomes can be difficult to achieve under one roof.
Wood & Iron bridges the gap between where you are and your goals. We also empower athletes with the knowlege of how their bodies move and develop training plans to improve your unique limitation and compensations along with what exercises you should (and shouldn’t) be doing to achieve optimal physical resilience and performance. We can communicate with your Sports Medicine doctor, physical therapist, or coach at your request to ensure the best team approach and outcomes possible.
The Wood & Iron Performance System
Phase 1 - A Comprehensive Movement Assessment
Wood & Iron uses an array of movement assessments from Functional Movement Systems, Titleist Performance Institute, and OnBaseUto build a unique profile of who you are as an athlete. These assessments allow us to build a performance plan that is individualized and unique to your body and how you move.
Phase 2 - A Corrective Exercise Program
After learning about how your body moves and how you may have movement limitations or dysfunctions, you are given a list of exercises specifically designed to meet the needs of your unique body to eliminate restriction. This phase is designed to make you move better and feel better!
Phase 3 - An Integrative Fitness Program
Now that you are moving your best its time to lock that movement into place through a comprehensive warm-up, activation, and fitness program. This Phase utilizes all of the knowledge gained from Phase 1 and 2 to challenge your body through bodyweight,resistance training, and work capacity. This Phase is designed to build a bridge from where you are to your performance goals!
Phase 4 - Elite Performance Program
Phase 4 is a professional grade periodized program that takes into account your personal goals, competitive season, tournaments, and off season to give you a year round individualized program to maximize your performance. This program include bi-weekly remote coaching meetings to make program adjustments based on your feedback and progress.