Baseball Injury Prevention and Performance starts here!
Welcome to the Wood & Iron Baseball Performance Program, where we believe in unlocking your true potential on the mound. We utilize the cutting-edge OnBaseU Level 1 Pitching Screen to assess your physical movement limitations and identify any pitching technical inhibitors that may limit accuracy, velocity, or increase injury risk. Our comprehensive approach includes utilizing movement, fitness, power, and medical assessment tools along with over 25 years of experience in athletic injury prevention and strength and conditioning.
At Wood & Iron, we recognize that every athlete is distinct, possessing a unique profile when it comes to movement mechanics. We understand that there is no one-size-fits-all approach to pitching technique. Instead, we tailor our training methods to suit your specific needs and optimize your individual abilities. With our expertise and wealth of insights into your body's performance on the mound, we aim to help you elevate your game and achieve your highest potential.
At Wood & Iron, we believe in the power of collaboration. At your request, we will communicate with your Baseball Pitching Coach to align our efforts seamlessly, aiming to optimize your pitching performance together.
The Wood & Iron Baseball Performance System
Phase 1 - A Comprehensive Movement Assessment
Wood & Iron uses the OnBaseU Pitching assessment to build a unique profile of who you are as an athlete and as a pitcher. This assessment, along with over 25 years of Baseball Sports Medicine and Performance experience, allow us to build a performance plan that is individualized and unique to your body and how you move.
Phase 2 - A Corrective Exercise Program
After learning about how your body moves and doing a comprehensive video pitching inhibitor analysis you are given a list of exercises specifically designed to meet the needs of your unique body to eliminate restriction. This phase is designed to make you move better and feel better!
Phase 3 - An Integrative Fitness Program
Now that you are moving your best its time to lock that movement into place through a Baseball specific comprehensive warm-up, activation, and fitness program. This Phase is designed to prevent injuries and to challenge your body through bodyweight,resistance training, and work capacity to improve your performance.
Phase 4 - Elite Performance Program
Phase 4 is a professional grade periodized program that takes into account your personal goals, competitive season, games, tournaments, and off season to give you a year round individualized program to maximize your performance. This program include bi-weekly remote coaching meetings to make program adjustments based on your feedback and progress.