Golf Injury Prevention and Performance starts here!
Introducing the Wood & Iron Golf Performance Program – an innovative approach that seamlessly integrates the Titleist Performance Institute’s movement, fitness, power, and medical assessment tools along with over 25 years of experience in athletic injury prevention and strength and conditioning to unlock a wealth of invaluable insights about your body's performance on the golf course.
At Wood & Iron, we understand that each individual possesses a unique profile in terms of movement, fitness, and power. These distinctions play a pivotal role in shaping your swing characteristics and overall golfing experience. With our comprehensive assessment, we identify your specific limitations, precisely pinpoint how these factors impact your swing, and then equip you with the knowledge and strategies needed to enhance your performance.
Our primary goal is not only to optimize your golfing prowess but also to ensure your well-being. By addressing your limitations, we help you feel better, prevent injuries, and achieve peak performance levels. But we don't stop there – we recognize the significance of collaboration and will gladly team up with your Golf Pro/Coach. This ensures seamless synchronization, guaranteeing that your Golf Performance team is working in unison to maximize your potential and success on the course.
Step into a world of golfing excellence with the Wood & Iron Golf Performance Program – a transformative experience that empowers you to unleash your full potential on the green!
The Wood & Iron Golf Performance System
Phase 1 - A Comprehensive Movement Assessment
Wood & Iron uses the Titleist Performance Institute series of assessments to build a unique profile of who you are as an athlete and as a golfer. These assessments may include the following :
Golf Specific Movement Assessement
Swing Characterists Analysis
Medical Movement Assessment (if necessary)
Golf Specific Fitness and Strength Testing
Golf Specific Power Testing
Phase 2 - A Corrective Exercise Program
After learning about how your body moves and how you may have movement limitations or dysfunctions, you are given a list of exercises specifically designed to meet the needs of your unique body to eliminate restriction. This phase is designed to make you move better and feel better!
Phase 3 - An Integrative Fitness Program
Now that you are moving your best its time to lock that movement into place through a comprehensive warm-up, activation, and fitness program. This Phase utilizes all of the knowledge gained from our Movement Assessment, as well as our Strength, Fitness, Power, and Medical Assessments to challenge your body through bodyweight,resistance training, and work capacity.
Phase 4 - Elite Performance Program
Phase 4 is a professional grade periodized program that takes into account your personal goals, competitive season, tournaments, and off season to give you a year round individualized program to maximize your performance. This program include bi-weekly remote coaching meetings to make program adjustments based on your feedback and progress.